Keeping your skin smooth and healthy throughout the year can feel like an impossible task. Whether it is the malevolent strength of sun rays during the summer, the harsh teeth of cold winter temperatures, or the annoying zits and bumps that are the epitome of puberty -- our skin somehow always ends up damaged.
Of course, there are those lucky few who have naturally healthy skin with smooth texture all year long, but for most of us, it’s a never-ending battle. One day your skin is too oily, the other it gets as dry as a desert and you feel like moisturizing 3 times a day or even seeking medical help.
But what if we told you that Artesian Tan has 4 healthy tips on how to improve skin texture and the overall smoothness? What if we told you that you can do this without breaking a buck?
That’s exactly what we are here for today!
1. Regular Exfoliation Is Key
If you seek consistency in your daily beauty and skincare routine, the first and perhaps most essential step is almost always exfoliation. This relatively simple process helps your skin stay healthy and look rejuvenated at all times. It involves removing dead or loose cells from the outer layer of your skin, makes sure your pores are kept clean and provides your skin with a thorough treatment that is necessary for that coveted deep-clean, supple, and smooth look and texture.
As far as the very process of exfoliating is concerned, we suggest you opt for a brush that is soft, so as not to damage your healthy, new skin cells. Exfoliating three times on a weekly basis should be enough to acquire smooth skin, however, we do recommend consulting your dermatologist as different skin types require different methods and frequency of the exfoliation process.
2. Eat Foods Packed With Omega-3 Fatty Acids
How to improve skin texture while enjoying the process? Eat well! Our body is a complex mechanism, perhaps the most complex one that exists in nature, which means that every single thing, both positive and negative, we do to it will reflect on our overall health – skin texture included.
For instance, eating unhealthy fast food can lead to excessive oiliness that often appears on the skin of your face. Similarly, consuming healthy foods, namely those that are rich in omega-3 fatty acids (like green tea, walnuts, and fish), can do wonders for your skin health and texture as this nutrient possesses high anti-inflammatory and anti-oxidant properties that actively keep your skin protected and hydrated.
3. Vitamin C Is a Necessity
Who doesn’t like citrus fruit!? You will be enlightened to hear that concentrated amounts of some minerals and vitamins are extremely beneficial for the health of your skin. Vitamin C isn’t just great for your immune system, it does wonders for your skin cells, too, and can help with the elasticity, texture, and smoothness of our skin. What happens is that powerful antioxidants in foods and supplements rich in Vitamin C actively keep skin damage at bay and are able to repair your broken skin cells.
Not only is Vitamin C great for skin texture, but it can also reduce skin pigmentation, repair scar tissues, and help you get rid of age spots.
4. Wear Sunscreen to Help Your Skin
Much like Vitamin D is vital for your skin’s health, wearing sunscreen also helps you achieve the balance that is crucial for the ultimate smoothness, elasticity, and healthy texture of your skin. Finding that perfect balance between Vitamin D you get from the Sun on the one hand, and wearing sunblock on the other (not literally), can help you prevent cancer, reduce the appearance of veins emerging from your skin, reduce redness, and keep blotchiness at bay.
What are your favorite tips and trick on how to improve skin texture? Leave a note in the comments section below, and don’t forget to visit Artesian Tan website for some great deals on spray tanning products.